David Esser
How to Catch a Muscle-Building 'Rebound' After Dieting
I ended my summer dieting phase this past Thursday and am currently enjoying a brief Labor Day weekend vacation with some friends at a...
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David Esser
Aug 25, 20233 min
Ending the "High Volume vs Low Volume" Training Debate
The single most talked about training debate on social media these days: High Volume Training vs Low Volume Training. On one end of the...
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David Esser
Aug 19, 20233 min
Why I Recommend 5x5 to Beginner Lifters
One of the single most asked questions when it comes to the gym and people beginning their weightlifting journey: "What is the best...
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David Esser
Aug 12, 20233 min
Fad Diets Suck and Are Keeping You From Your Fitness Goals - Here's Why
Find out why popular fad diets actually suck and are keeping you from your goals.
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